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Possible Triggers
Genetics & Family history
Having a family history of mental health issues can increase the likelihood of developing similar struggles.
Traumatic life events
Traumatic events such as abuse, loss of a loved one, or experiencing a natural disaster can trigger mental health struggles.
Chronic stress
Traumatic events such as abuse, loss of a loved one, or experiencing a natural disaster can trigger mental health struggles.
Substance abuse
Drug and alcohol abuse can exacerbate existing mental health conditions or create new ones.
Physical health conditions
Chronic physical illnesses or conditions can impact mental health by causing pain, disability or altering brain chemistry.
Hormonal changes
Fluctuations in hormone levels, such as during pregnancy, menopause or thyroid imbalances can impact mental health.
Environmental factors
Living in a chaotic and unsafe environment , exposure to violence or trauma, or experiencing discrimination can contribute to mental health struggles.
Social isolation
Lack of social support or feeling disconnected from others can lead to feelings of loneliness and contribute to mental health issues.
Negative thought patterns
Cognitive distortions, such as negative self talk or perfectionism can contribute to mental health struggles.
Lack of coping skills
Inadequate coping mechanisms for dealing with stress or negative emotions can lead to the development of mental health issues.
Broken families or marriages
The combination of losing support, experiencing emotional trauma, facing financial stress, dealing with relationship difficulties, and having one's life destabilized can often result in mental health stresses.