Spend time in prayer and meditation to seek guidance, comfort and strength from God

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​It is important to seek help from mental health professionals such as a therapist, counselor or psychiatrist. They can provide guidance, support and treatment options to help manage your mental health.

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Stay connected with your church community, friends and family for support and encouragement. Social support is important for mental health.

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Take care of your physical, emotional and spiritual well-being by practicing self care activities such as exercise, healthy eating, getting enough sleep and engaging in activities  that bring joy and relaxation.

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Lean on the promises and truths of the Bible to find comfort and strength in times of struggles. Reading scripture, attending church services and participating in Bible studies can be helpful in managing mental health. 

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It is important to stay connected with others and avoid isolating yourself. Reach out to friends, family, or a support group for companionship and encouragement.

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 Learn to set healthy boundaries with yourself and others to protect your mental health. This may include saying no to commitment that are overwhelming, avoiding toxic relationships and prioritizing self-care activities.

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If you are receiving treatment for your mental health, such as therapy or medication, make sure to stay consistent with your treatment plan. It takes time to see improvements so be patient and trust the process.

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Remember that God has a plan and purpose for your life, even in times of struggle. Trust in His timing and lean on Him for strength and guidance.

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Free from distractions - allow your mind to process all the overwhelming thoughts and feelings.

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